When does the body experience the highest rates of glycogen storage?
A) 8 hours prior to exercise
B) during high-intensity exercise
C) 4 to 6 hours after exercise
D) 24 hours after exercise

Question

Quizplus · Accepted Answer

The body experiences the highest rates of glycogen storage 4 to 6 hours after exercise, when muscles are most receptive to receiving and storing glucose. This is commonly known as the post-exercise "glycogen window". During this time, consuming a combination of carbohydrates and protein can help maximize glycogen replenishment and muscle recovery.

When Does the Body Experience the Highest Rates of Glycogen