Which of the following would provide the most effective dose of live and active bacterial cultures?
A) 1 teaspoon of inulin
B) 1 cup of yogurt
C) 1 cup of tofu
D) 1 cup of wine

Question

Quizplus · Accepted Answer

Yogurt is made by fermenting milk with live bacterial cultures, which provides a high amount of live and active cultures. Inulin (A) is a type of soluble fiber that can promote the growth of beneficial bacteria in the gut, but it does not contain live cultures. Tofu (C) is made by curdling soy milk and does not contain live cultures. Wine (D) is made through the fermentation of grapes, but the heating and filtering process usually kills off any live cultures present.

Which of the Following Would Provide the Most Effective Dose