Which of the following is TRUE of phytochemicals?
A) They are nutrients.
B) They are found in foods derived from both animals and plants.
C) They are most beneficial when consumed in supplements.
D) They are thought to benefit our health by stressing our cells.

Question

Quizplus · Accepted Answer

Phytochemicals are compounds found in plants that can have health benefits, often by inducing mild stress on cells, which can trigger protective responses. They are not classified as nutrients and are primarily found in plant-based foods.

Which of the Following Is TRUE of Phytochemicals