Minimizing your intake of unsaturated fatty acids as much as possible will lower your risk of heart disease.

Question

Quizplus · Accepted Answer

While it is important to limit your intake of saturated and trans fats in order to reduce your risk of heart disease, unsaturated fats (such as those found in nuts, seeds, avocado, and oily fish) can actually have a positive impact on heart health when consumed in moderation. It is important to focus on a balanced diet that includes a variety of healthy fats.

Minimizing Your Intake of Unsaturated Fatty Acids as Much as Possible