The key to a successful Calorie-restricted diet is to
A) consume 1,000 or fewer Calories per day.
B) consume a low-Calorie, nutrient-dense diet.
C) exercise at least one hour each day while eating fewer Calories than usual.
D) join a support group.

Question

Quizplus · Accepted Answer

Consuming a low-Calorie, nutrient-dense diet is the key to a successful Calorie-restricted diet. This means choosing foods that are lower in Calories but still provide essential nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Consuming 1,000 or fewer Calories per day is generally too low and can lead to nutrient deficiencies and other health problems. While exercise is important for overall health, it is not necessary to exercise for an hour each day while following a Calorie-restricted diet. Joining a support group may be helpful for some individuals, but it is not a necessary component of a successful Calorie-restricted diet.

The Key to a Successful Calorie-Restricted Diet Is to