Research suggests that intermittent fasting and alternate-day fasting produce beneficial metabolic changes similar to those of Calorie restriction.

Question

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Studies have shown that intermittent fasting and alternate-day fasting can produce similar metabolic changes to calorie restriction, such as improvements in insulin sensitivity, blood lipid levels, and inflammation markers. These benefits may ultimately lead to a reduced risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

Research Suggests That Intermittent Fasting and Alternate-Day Fasting Produce Beneficial