Julia walks with her friend every weekday morning for 60 minutes.This activity has been shown to provide a(n)___________form of _ exercise and a high level of _________.

Question

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Walking for 60 minutes every weekday morning is considered a moderate form of exercise because it raises the heart rate and promotes calorie burning but is not as intense as high-intensity interval training or weightlifting. The activity has also been shown to provide affective pleasure, which means it generates positive emotions such as happiness, satisfaction, and enjoyment. Mild exercise may not provide enough physical or psychological benefits, while intense exercise may be too challenging or overwhelming for some people. Self-worth and self-efficacy are related to one's beliefs about their abilities and accomplishments, which may be improved by exercise but are not directly associated with the type or intensity of the activity. Emotionality is a broad term that encompasses various emotional experiences, but it is not a specific outcome of aerobic exercise.

Julia Walks with Her Friend Every Weekday Morning for 60