Muscle strength, particularly when measured by _______________, is an indicator of general health in middle adulthood.

Question

Quizplus · Accepted Answer

Grip strength is the most accurate measure of overall muscle strength and has been found to be a strong predictor of overall health, mortality, and risk of chronic disease in middle-aged and older adults. Bench press, push-ups, and core strength may be important indicators of strength in specific muscle groups, but they are not as comprehensive or reliable as grip strength for assessing overall muscular fitness.

Muscle Strength, Particularly When Measured by _______________, Is an Indicator