While middle-aged adults may lose concentric strength, they may actually gain:

Question

Quizplus · Accepted Answer

Middle-aged adults tend to experience a decrease in muscle mass and strength, especially in concentric strength (the ability to lift or contract a muscle). However, they may actually gain flexibility, as they tend to prioritize stretching and mobility exercises to counteract the loss of strength. Therefore, the correct answer is B) flexibility.

While Middle-Aged Adults May Lose Concentric Strength, They May Actually