Other than fruits and vegetables, "What's on My Plate" guidelines for nutritious eating suggest each meal should include:

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Quizplus · Accepted Answer

All three options (lean protein, whole grain, low-fat dairy) are recommended by the "What's on My Plate" guidelines for nutritious eating, so any of them can be included with meals for optimal nutrition. It's important to have a varied and balanced diet that includes a combination of all three.

Other Than Fruits and Vegetables, "What's on My Plate" Guidelines