Middle-aged adults can improve their diets if they eliminate:

Question

Quizplus · Accepted Answer

Middle-aged adults can improve their diets by eliminating sodium, fats, sugar, and refined grains. Consuming high amounts of sodium can lead to high blood pressure, heart disease, and stroke. Fats, especially saturated and trans fats, can increase cholesterol levels and increase the risk of heart disease. Sugar is linked to obesity, diabetes, and other chronic health conditions. Refined grains lack important nutrients and can cause blood sugar spikes. Therefore, eliminating these four items from the diet can improve overall health and reduce the risk of chronic diseases.

Middle-Aged Adults Can Improve Their Diets If They Eliminate