A community health nurse is providing education about the "Dietary Approaches to Stop Hypertension" (DASH) eating plan to people attending cardiac rehabilitation.Which of the following recommendations would be included in this presentation?

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Clinical studies show that blood pressure can be lowered by following the DASH eating plan.The DASH eating plan includes abundant fruits and vegetables, more fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts.Depending on the severity of hypertension, the plan may allow for a reduction or elimination of medication.

A Community Health Nurse Is Providing Education About the "Dietary