____________________ is a relaxation technique of becoming aware,with the aid of external monitoring devices,of internal physiological activities in order to develop the capability of altering them.
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Q69: Discuss three of the five factors that
Q70: One of the simplest,yet most effective,ways to
Q71: Denial,displacement,projection,rationalization,reaction formation,and repression are examples of mental
Q72: Match the items.
-maintaining balance
A)biofeedback
B)proactive coping
C)procrastination
D)guided imagery
E)progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)homeostasis
Q73: Discuss the four ways college students say
Q75: Define the terms stress and stressors.Give examples
Q76: Scheduling your time,developing a game plan,identifying time
Q77: Match the items.
-creating mental pictures to calm
Q78: Define and provide examples of the common
Q79: Match the items.
-perceiving stressful situations as challenges
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