One of the simplest,yet most effective,ways to work through stress is by putting your feelings into words that only you will read in a process known as ____________________.
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Q65: Match the items.
-putting off unpleasant things,difficult tasks,or
Q66: Match the items.
-reducing muscle tension by tightening
Q67: Match the items.
-obtaining information about some physiological
Q68: Match the items.
-increases flexibility
A)biofeedback
B)proactive coping
C)procrastination
D)guided imagery
E)progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)homeostasis
Q69: Discuss three of the five factors that
Q71: Denial,displacement,projection,rationalization,reaction formation,and repression are examples of mental
Q72: Match the items.
-maintaining balance
A)biofeedback
B)proactive coping
C)procrastination
D)guided imagery
E)progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)homeostasis
Q73: Discuss the four ways college students say
Q74: _ is a relaxation technique of becoming
Q75: Define the terms stress and stressors.Give examples
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