Match the items.
-putting off unpleasant things,difficult tasks,or tough decisions

Question

Quizplus · Accepted Answer

Procrastination refers to the act of putting off unpleasant tasks or decisions.

Answer: B
 Proactive coping refers to taking action to prevent or minimize stressors before they occur.

Answer: D
 Guided imagery is a relaxation technique that involves imagining peaceful and calming scenes or experiences.

Answer: E
 Progressive relaxation is a relaxation technique that involves tensing and relaxing different muscle groups to reduce tension and anxiety.

Answer: F
 Journaling involves writing down thoughts, feelings, and experiences as a way of processing emotions and reducing stress.

Answer: G
 Meditation involves focusing your attention on a particular object, activity, or thought to achieve a state of calm and relaxation.

Answer: H
 Yoga involves physical postures, breathing exercises, and meditation to improve strength, flexibility, and relaxation.

Answer: I
 Mindfulness involves being fully present and aware of your thoughts, feelings, and surroundings without judgement, and has been shown to reduce stress and anxiety.

Answer: J
 Homeostasis refers to the body's natural tendency to maintain stability and balance in response to changes or stressors.

Match the Items. -Putting Off Unpleasant Things,difficult Tasks,or Tough Decisions