Exercise helps with the stress response by

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Exercise allows the fight-or-flight response to do what it is supposed to do, helping to manage stress levels. By engaging in physical activity, the body can release tension and stress through movement, which is an essential component of the fight-or-flight response. Additionally, exercise has been shown to promote the release of endorphins, which are natural painkillers that can help to reduce stress and improve mood.

Exercise Helps with the Stress Response by