In order to maintain good eating habits when you are feeling stressed, it is important to

Question

Quizplus · Accepted Answer

Keeping healthy snacks with you allows you to have a quick and easy option when you're feeling stressed and don't have time to prepare a meal. This helps prevent reaching for unhealthy options or skipping meals altogether. Options can include nuts, fruit, or pre-cut vegetables. Choices A, B, and C are not recommended as they can lead to negative health consequences such as disrupted sleep, increased sugar consumption, and overeating.

In Order to Maintain Good Eating Habits When You Are