Depending on your current fitness level, the American College of Sports Medicine recommends a target heart rate zone between
A) 48 and 76 % of your maximum heart rate.
B) 56 and 82 % of your maximum heart rate.
C) 64 and 91 % of your maximum heart rate.
D) 72 and 99 % of your maximum heart rate.
Correct Answer:
Verified
Q17: The ability of your heart and lungs
Q18: Specificity of training refers to
A) performing exercises
Q19: The exercise that benefits most in the
Q20: Which of the following occurs as a
Q21: Which of the following are demonstrable benefits
Q23: All of the following are examples of
Q24: Which of the following activity levels would
Q25: When stretching you should
A) warm up for
Q26: Holding a yoga pose or a sustained
Q27: Jason has been exercising for four weeks
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