Roberto is a behavioral psychologist.Tracy,one of his patients,feels that she is a failure and is not capable of achieving anything in life.Roberto instructs Tracy to change the way she feels about herself.He asks her to write down five positive qualities about herself and to focus on those positive qualities whenever she feels low.Which of the following techniques of cognitive therapy is exemplified in this scenario?

Question

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The technique exemplified in this scenario is cognitive restructuring, which involves identifying and changing negative beliefs and thought patterns. Roberto instructed Tracy to focus on positive qualities about herself, which is a form of cognitive restructuring aimed at replacing negative thoughts with more positive ones. Systematic desensitization is a technique used to treat anxiety disorders, reflective speech is a therapeutic technique used to validate clients' emotions, and free association is a technique used in psychoanalytic therapy. None of these techniques are exemplified in the given scenario.

Roberto Is a Behavioral Psychologist