Who Among the Following Is Most Likely Using the Cognitive

Who among the following is most likely using the cognitive therapy technique of decatastrophize?

A) Julian,who tells his client that he is overestimating the nature of the situation
B) Anna,who asks her client to rate his anger on a scale of 1 to 10 to help gain perspective
C) Kira,who provides her client with a technique to stop negative thoughts
D) Fred,who helps his client gain more distance and perspective by providing labels for distorted thinking