Stress management consists of

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Stress is a natural part of life, and it's impossible to avoid it completely. Therefore, stress management involves finding balance and developing coping strategies to handle stress effectively. Eliminating all sources of stress is not realistic, and attempting to do so may cause more stress. Learning to juggle as many tasks as possible may actually increase stress levels, as multitasking can be overwhelming. Similarly, attempting to control reactions to stress entirely may not be possible, but learning to manage reactions to stress is an essential component of stress management.

Stress Management Consists of