The process of replacing negative thoughts with positive ones is referred to as

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The process of replacing negative thoughts with positive ones is known as cognitive restructuring. This involves identifying and challenging negative thoughts, replacing them with more positive and realistic ones, and practicing this new thought process until it becomes automatic. Affirmations and meditation can be tools to aid in cognitive restructuring, but they are not the process themselves. Stress inoculation is a technique used to help individuals cope with stress through exposure to stressors and training in coping skills, but it is not directly related to cognitive restructuring.

The Process of Replacing Negative Thoughts with Positive Ones Is