For an aerobic exercise such as a Latin dance class,which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?

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The best measurement to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness is the target heart rate. This can be calculated using the formula: Target Heart Rate = (Maximal Heart Rate x %Intensity). By monitoring your heart rate during the Latin dance class and ensuring it falls within the target heart rate range, you can confirm that you are working at the appropriate intensity to improve your cardiorespiratory fitness. The number of sets or repetitions is not relevant for monitoring intensity, and target respiratory rate is not a commonly used measurement for aerobic exercise.

For an Aerobic Exercise Such as a Latin Dance Class,which