Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands?

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Quizplus · Accepted Answer

Pilates is a form of exercise that combines stretching with movement against resistance. It often involves the use of devices such as tension springs or heavy rubber bands to provide resistance. Weight training also involves movement against resistance, but typically focuses more on building muscle mass rather than flexibility and range of motion. Yoga primarily focuses on static stretching and holding poses to improve flexibility and relaxation. Static stretching involves holding a pose for an extended period of time to stretch the muscle, but does not involve resistance or movement against resistance.

Which Form of Exercise Combines Stretching with Movement Against Resistance