Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons?

Question

Quizplus · Accepted Answer

Static stretching involves holding a position where the muscle is lengthened for an extended period of time. This helps to improve flexibility and range of motion, as well as reduce the risk of injury during physical activity. Tai chi, yoga, and Pilates all have benefits for flexibility and mobility, but they may also involve other techniques such as strengthening or balance exercises.

Which Form of Exercise Involves Techniques That Slowly and Gradually