A warm-up prior to exercise after you've finished a long day of sedentary work should last longer than a warm-up after you've walked to the fitness center.

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This is because after sitting for a long time, your muscles are tight and need more time to warm up and prepare for exercise. Walking to the fitness center is a form of active warm-up, so it is not necessary to spend as much time doing a warm-up routine.

A Warm-Up Prior to Exercise After You've Finished a Long