In general,the lower the intensity of activity,the longer the duration of exercise should be.

Question

Quizplus · Accepted Answer

This statement is true. As the intensity of activity decreases, the duration of exercise should increase to achieve optimal health benefits. For example, if someone is engaging in low-intensity activities like walking or stretching, they may need to exercise for a longer duration to achieve the recommended amount of daily physical activity. On the other hand, for high-intensity activities like running or weightlifting, shorter durations may be sufficient.

In General,the Lower the Intensity of Activity,the Longer the Duration