When exercise duration approaches several hours per day,carbohydrate needs for athletes increase up to

Question

Quizplus · Accepted Answer

As exercise duration approaches several hours per day, carbohydrate needs for athletes can increase up to 10 grams carbohydrate per kg body weight. This is because the body's glycogen stores (which come from carbohydrates) can become depleted during prolonged exercise, and consuming carbohydrates during exercise can help delay fatigue and improve performance. However, it's important to note that individual carbohydrate needs can vary based on factors like body weight, gender, exercise intensity, and duration.

When Exercise Duration Approaches Several Hours Per Day,carbohydrate Needs for Athletes