An athlete exercising at a moderate level for more than two consecutive hours will benefit MOST from consuming:
A)a beer.
B)a cup of black coffee.
C)a sports beverage.
D)an energy shot.

Question

Quizplus · Accepted Answer

Consuming a sports beverage is the best choice for an athlete exercising at a moderate level for more than two consecutive hours. Sports beverages typically contain electrolytes and carbohydrates, which can help replenish fluids and energy lost during exercise. Beer and coffee can have dehydrating effects and do not provide necessary nutrients, while energy shots can cause negative side effects and are not recommended for prolonged use.

An Athlete Exercising at a Moderate Level for More Than