Supplementation of __________ may improve performance in high intensity exercise lasting 30 seconds or less.
A)chromium
B)caffeine
C)creatine
D)vitamin C

Question

Quizplus · Accepted Answer

Creatine supplementation has been shown to improve performance in high intensity exercise lasting 30 seconds or less by increasing the body's ability to produce ATP, which is necessary for energy during these types of activities. Chromium, caffeine, and vitamin C have not been shown to have this specific effect on high intensity exercise performance.

Supplementation of __________ May Improve Performance in High Intensity Exercise