The proportion of lean body tissue can be best increased by:
A)taking bee pollen.
B)increasing protein intake.
C)lifting weights regularly.
D)vitamin E supplements.

Question

Quizplus · Accepted Answer

Lifting weights regularly is the best way to increase the proportion of lean body tissue. This is because resistance training, such as weightlifting, stimulates muscle growth and increases muscle mass, which in turn increases overall lean body tissue. While protein is important for muscle growth, simply increasing protein intake without also engaging in regular resistance training may not be as effective in increasing lean body tissue. Bee pollen and vitamin E supplements have not been shown to have a significant impact on lean body tissue.

The Proportion of Lean Body Tissue Can Be Best Increased