Which pre-competition meal will probably give a basketball player the greatest benefit without negative side effects?
A)Two slices of pepperoni pizza and a diet soda
B)Fried chicken and mashed potatoes and gravy
C)Two cups of whole-wheat pasta with tomato sauce,a slice of bread and a glass of water
D)Two donuts and a glass of chocolate milk

Question

Quizplus · Accepted Answer

Two cups of whole-wheat pasta with tomato sauce provide carbohydrates that will fuel the athlete's body during the competition without being too heavy or causing digestive discomfort. A slice of bread will add some extra carbs, and a glass of water will hydrate the athlete. This meal choice also does not include any unhealthy fats or added sugars that could negatively affect performance.

Which Pre-Competition Meal Will Probably Give a Basketball Player the Greatest