Glycogen supercompensation involves a two-part regimen during the week before competition.The two elements of the program are:
A)progressively increasing exercise,while decreasing carbohydrate intake.
B)progressively increasing exercise,while increasing carbohydrate intake.
C)progressively decreasing exercise,while increasing carbohydrate intake.
D)progressively decreasing exercise,while decreasing carbohydrate intake.

Question

Quizplus · Accepted Answer

Glycogen supercompensation, also known as carbohydrate loading, involves a two-part regimen where exercise is progressively decreased to minimize glycogen depletion, while carbohydrate intake is increased to maximize glycogen storage in muscles and liver. This strategy is used by athletes to enhance endurance performance.

Glycogen Supercompensation Involves a Two-Part Regimen During the Week Before