It is easiest to relax in a cold environment,since the blood will travel to the extremities better.
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Q3: One phase in autogenic meditation is visualizing
Q12: Autogenics uses the mind to relax the
Q14: Autogenic means _.
A) self-training
B) self-talk
C) self-reliant
D) self-generating
Q14: Acupuncture, while anecdotally useful, has not been
Q16: Progressive relaxation is also known as autohypnosis.
Q17: A relaxation technique that involves imagining one's
Q18: During autogenics, blood flow decreases to the
Q23: Imagery has great physiological benefits but no
Q24: The contraction phase of progressive relaxation is
Q33: Progressive relaxation has been shown to effectively
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