The object of focus for meditation should be:
A) A mantra
B) Your breathing
C) A mandala
D) Any of the above
Correct Answer:
Verified
Q7: This refers to the use of breathing
Q8: This refers to the use of imagined
Q10: Relaxation techniques for cognitive issues include:
A)progressive relaxation.
B)yoga.
C)autogenic
Q11: This refers to the use of a
Q12: The purpose of meditation is to
A)forget about
Q13: Another name for trophotropic response is
A)sympathetic response.
B)endorphin
Q14: Meditation has been demonstrated to have positive
Q14: A good time to meditate is
A)before rising.
B)after
Q18: When practicing meditation, it's a good idea
Q27: Trying a relaxation technique for less than
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