Which is a good strategy for overcoming insomnia?

Question

Quizplus · Accepted Answer

Using your bed only for sleeping (and possibly sex) trains your brain to associate the bed with sleep, making it easier to fall asleep and stay asleep. Eating, reading, or watching television in bed can disrupt this association and make it harder to sleep. A, B, and C are not effective strategies for overcoming insomnia and can even make it worse. Sleeping in on weekends can disrupt your regular sleep schedule, not eating before bedtime can lead to hunger which can keep you awake, and alcohol can disrupt the quality of your sleep.

Which Is a Good Strategy for Overcoming Insomnia