What is a typical resting heart rate for a healthy individual?

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A typical resting heart rate for a healthy individual is around 60 bpm. The normal range can vary between 50-100 bpm, but a lower resting heart rate is generally healthier and can indicate good cardiovascular fitness. High resting heart rates can be a sign of stress, anxiety, or other health conditions. A resting heart rate of 100 bpm or above would be considered high and may require medical attention. A resting heart rate of 200 bpm is dangerously high and could indicate a medical emergency. A resting heart rate of 30 bpm or below is very low and could indicate a medical issue such as bradycardia.

What Is a Typical Resting Heart Rate for a Healthy