Which statement refers to a warm-up session?

Question

Quizplus · Accepted Answer

Warm-up sessions are designed to prepare the body for physical activity, which can enhance performance and reduce the risk of injury. This is achieved by gradually increasing the heart rate and circulation, increasing the body temperature and flexibility of muscles, and preparing the joints for greater range of motion. Therefore, option B is the correct choice. Option A is incorrect because warm-up activities are usually of low to moderate intensity, not high intensity. Option C is partially correct, but the main purpose of warming up is to improve the efficiency and readiness of muscles for exercise, not just to increase their temperature. Option D is also partially correct as warming up can increase the production of synovial fluid in joints, but this is not its main function.

Which Statement Refers to a Warm-Up Session