Which activities are best for developing cardiorespiratory endurance?

Question

Quizplus · Accepted Answer

Activities that involve continuous rhythmic movements of large muscle groups, such as running, cycling, swimming, or brisk walking, are the best for developing cardiorespiratory endurance. These exercises elevate your heart rate and require your body to use oxygen efficiently, providing a workout for your cardiovascular and respiratory systems.

B, C, and D are not the best choices for developing cardiorespiratory endurance. Activities that alternate between brief periods of maximal exertion and rest (B) are more closely related to interval training, which has benefits but doesn't strictly focus on cardiorespiratory endurance. Activities that gently extend joints beyond their normal range of motion (C) are related to flexibility training. Activities that involve working with weights or against resistance (D) are related to strength training. While both interval training and strength training may provide some cardiovascular benefit, they are not as effective as continuous aerobic exercise for improving cardiorespiratory endurance.

Which Activities Are Best for Developing Cardiorespiratory Endurance