Which combination of activities develops healthy body composition?

Question

Quizplus · Accepted Answer

A sensible diet combined with resistance training and cardiorespiratory endurance exercise is the most effective combination to develop a healthy body composition. Resistance training increases muscle mass, which not only burns more calories but also helps maintain lean body mass as opposed to fat. Cardiovascular endurance exercise helps burn calories and improve overall cardiovascular health. A sensible diet provides the body with the nutrients and energy it needs to perform these activities and supports a healthy body composition. While stretching is important for flexibility and injury prevention, it is not as crucial for body composition as the other activities mentioned.

Which Combination of Activities Develops Healthy Body Composition