When do overuse or overtraining injuries occur?
A) when a person trains 3 days per week
B) when a person warms up prior to exercise
C) when a person increases the frequency of exercise before increasing the intensity of exercise
D) when a person increases the intensity of exercise before increasing the time (duration) of exercise
Correct Answer:
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Q7: What is muscular endurance?
A) the ability to
Q16: The body adapting to a gradual increase
Q19: What characterizes healthy body composition?
A)high proportion of
Q20: What determines the amount of overload needed
Q22: What is the first step in creating
Q23: Which condition can an exercise stress test
Q24: Which combination of activities develops healthy body
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Q26: What principle forms the basis of the
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