What principle forms the basis of the time component of the FITT principle for overload for a muscular strength program?

Question

Quizplus · Accepted Answer

The time component in the FITT principle for overload for a muscular strength program is based on the number of sets and repetitions of specific exercises. This refers to the amount of time spent on each exercise and the intensity of each repetition. The principle of progressive overload suggests that the muscle must be taxed beyond its normal threshold to elicit adaptation and progress, which can be achieved by gradually increasing the intensity or volume of the exercise. Therefore, the number of sets and repetitions is the key time component to manipulate in a strength program.

What Principle Forms the Basis of the Time Component of the FITT