What is the first step in creating a successful fitness program?
A) Determine your training intensity.
B) Assess your current fitness level.
C) Set specific fitness goals.
D) Plan your fitness program.
Correct Answer:
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Q7: What is muscular endurance?
A) the ability to
Q16: The body adapting to a gradual increase
Q19: What characterizes healthy body composition?
A)high proportion of
Q20: What determines the amount of overload needed
Q21: When do overuse or overtraining injuries occur?
A)when
Q23: Which condition can an exercise stress test
Q24: Which combination of activities develops healthy body
Q25: What characteristic helps make goals long lasting
Q26: What principle forms the basis of the
Q34: If one must temporarily stop exercising regularly,
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