What is the maximal improvement in the body's ability to transport and use oxygen that people can expect because of training?

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Quizplus · Accepted Answer

Research has shown that people can expect a maximal improvement of 5 to 30% in their body's ability to transport and use oxygen because of training. However, the exact improvement varies depending on various factors such as age, gender, genetics, and type and duration of training.

What Is the Maximal Improvement in the Body's Ability to Transport