What is one way to develop a higher degree of fitness?

Question

Quizplus · Accepted Answer

Varying the program from time to time is a better approach to develop a higher degree of fitness. This will help in preventing overuse injuries and avoid boredom while challenging the body in new ways, ultimately resulting in increased fitness levels. Consistently overtraining or keeping a rigid program can be counterproductive and lead to burnout or injury, while taking too much time off can cause setbacks in progress.

What Is One Way to Develop a Higher Degree of Fitness