The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Name: The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.
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The American College of Sports Medicine recommends that individuals engage in moderate-intensity cardiorespiratory exercise for at least 30 minutes per session, three to five days per week, in order to improve their fitness level.

The Optimal Exercise Frequency for Improving One's Health-Related Cardiorespiratory Fitness