Which of the following satisfies the minimum U.S.Physical Activity Guidelines developed by the Department of Health and Human Services (DHHS) ?
A) 30 minutes of moderate activity 3 days per week
B) 75 minutes of vigorous or 150 minutes of moderate activity each week
C) 20 minutes of lifestyle activity each day
D) 3 days per week with at least 10 minutes of moderate and 10 minutes of vigorous activity
Correct Answer:
Verified
Q9: Current physical activity guidelines from the Department
Q10: Which of the following is used to
Q11: Why is moderate-intensity activity positioned at the
Q12: Mowing the lawn is best characterized as
Q13: Activities that require 5 METS of energy
Q15: _ is the best example of "lifestyle"
Q16: Which of the following is NOT a
Q17: Which of the following statements is true?
A)Older
Q18: Approximately how many calories would a 70kg
Q19: What is another term for Non-Exercise Activity
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents