What duration is used to define a "bout" of physical activity in the national physical activity guidelines?
A) 2 minutes
B) 5 minutes
C) 10 minutes
D) 30 minutes
Correct Answer:
Verified
Q2: What is the "target zone" for step
Q3: What is the approximate caloric equivalent of
Q4: Brisk walking would most likely be at
Q5: How many MET minutes would a person
Q6: _ means "in the presence of oxygen."
A)Aerobic
B)Anaerobic
C)MET
D)Moderate
Q8: Which is true of moderate activity?
A)It requires
Q9: Current physical activity guidelines from the Department
Q10: Which of the following is used to
Q11: Why is moderate-intensity activity positioned at the
Q12: Mowing the lawn is best characterized as
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