Which of the following behavioral skills is most important for people in the maintenance stage?

Question

Quizplus · Accepted Answer

Relapse prevention is the most important behavioral skill for people in the maintenance stage, as they have already achieved their goal and are now working to maintain their new behavior. Relapse prevention strategies can help individuals stay on track and avoid backsliding into old habits. While goal setting, self-efficacy, and balancing attitudes are important skills, they are more relevant to earlier stages of change.

Which of the Following Behavioral Skills Is Most Important for People