When an individual uses a log to keep track of behavior,this involves practicing what type of skill?

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Keeping a log to track behavior involves the skill of self-monitoring, which is the act of observing and recording one's own behavior to better understand and modify it. Self-assessment refers to the evaluation and analysis of one's own abilities and performance, while performance enhancing involves taking steps to improve one's abilities or outcomes. Time management involves strategies for effectively using one's time.

When an Individual Uses a Log to Keep Track of Behavior,this